Programs
ELEVATE Program
Looking to build a solid foundation in your fitness journey Our elevate foundation training with macros is designed for individuals who want structure but prefer a less intense accountability approach. This program offers just the right amount of motivation to help you reach your goals while focusing on balanced nutrition and effective workouts.
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Minimum 4 month commitment
CATALYST Program
The elite program designed for long-term solutions and a focus on metabolic boost. We start with a priming phase to transform your body into a fat-burning machine before moving into the fat loss phase. Direct access to me via Zoom or phone calls for immediate support, along with in-depth analysis of your nutrition and daily habits. With weekly homework assignments, you'll establish lasting habit changes that lead to sustainable results.
6-12 month commitment MUST APPLY For this program ! Only Limited spots
UNLEASH Program
The unleash program, where we focus what works best for you. High accountability and guidance for both nutrition and exercise .There is direct feedback with nutrition and food log audits to take the guesswork out. You will be provided personalized guidance and weekly check-ins to keep you on track. Plus, we'll chat once a month over Zoom or phone to tweak your plan as needed.
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Minimum 4 month commitment
Strength Training Sneek Peek Trial
Experience the app Trainerize for a week for free in my strength program. This app is a one-stop shop for programming all your workouts. Navigate seamlessly through the intuitive interface, track your progress, access workout plans, and communicate with your trainer (me) effectively. Try before you commit and discover how the app works and how training with me can elevate your fitness goals to new heights.
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FREE!
